PJCamp · 21 nights · 10 minutes before bed

21 Nights to Better Sleep for minds that won't switch off

Fall asleep easier and wake up with energy. 10 minutes a night, no pills, no complicated routines.

  • 10 min a night
  • Audio, screen off
  • No pills
  • A button for 3 a.m.
Join camp tonight $47

One paymentNothing renews30-day money-back

Join camp tonight $47

Watch first: how the 21 nights work3 min

Luna, our mascot, waving
Luna · camp counselorPhone face down. I'll do the talking.
  • In the darkAudio, phone face down
  • Awake at 3?One button, no clock
  • 75-second quizYour own sleep window
  • Night 1 vs Night 21Your own chart
Camp book · our clients

In their own words

“I find it easier to start the day calmly.”

“My evenings used to be quite chaotic, and I often went to bed feeling like my brain was still working. I started following the evening routine and noticed that I was becoming much more consistent with my bedtime. I especially liked having simple habits to follow instead of scrolling on my phone until I was exhausted. My mornings feel more organised now, and I find it easier to start the day calmly. I'd definitely recommend it!”

Jessica P., 40sMarketing Manager

“It's made my evenings feel much more relaxed.”

“I never really had a proper evening routine. I'd work late, watch television, and then wonder why I struggled to switch off. The routine helped me create a better separation between work and bedtime. I liked that the habits were simple and didn't require buying anything or making huge lifestyle changes. It's made my evenings feel much more relaxed.”

Andrew M., 50sBusiness Owner

“My mornings feel less rushed”

“I used to spend far too much time on my phone before bed, and my mornings often started with hitting snooze several times. Following the routine helped me become more intentional about how I spend my evenings. I love having a few small habits that signal it's time to slow down. My mornings feel less rushed, and I feel more organised throughout the day. Such a simple but useful challenge!”

Olivia R., 30sTeacher

“I feel better prepared for the next day.”

“My sleep schedule was all over the place because I often worked late and didn't have a consistent bedtime. The biggest change for me was creating a routine that I could actually stick to. I particularly liked the practical daily steps and how easy they were to fit around work. I've become much more aware of my evening habits, and I feel better prepared for the next day.”

David L., 40sIT Professional

“This challenge helped me focus on the things I could control”

“With my changing work schedule, I never really had consistent evening habits. This challenge helped me focus on the things I could control, even when my days were busy. I loved the simple approach and the fact that I didn't need to completely change my lifestyle. Having a little time to unwind and prepare for bed has become something I genuinely enjoy. I'd recommend it to anyone wanting a better evening routine.”

Claire W., 50sNurse

“A really helpful starting point for building better habits!”

“I started the challenge because I wanted to stop spending my evenings working or looking at screens right up until bedtime. I found the routine easy to follow and appreciated how practical the suggestions were. I haven't managed to stick to every habit every day, especially when travelling, but I've definitely become more aware of my evening routine. A really helpful starting point for building better habits!”

Thomas B., 40sSales Manager
Tonight's rate

Start tonight for $47

Full stay includedYou save $22

21 Nights at PJCamp

$47
$69one-time payment · CAD

Price goes up to $69 in

00days00hours00min00sec

$47 is only for the next 100 members, or until soon at 11:59 PM ET. Whichever comes first.

  • 21 nights: a 10-minute audio routine you play in the dark
  • Your sleep window from the 75-second quiz
  • 4 levels: Unwind, Rhythm, Deep, Restore
  • The Awake? button for 3 a.m.
  • A 20-second morning check and your own sleep chart
  • Bonus: Evening Wind-Down Audio
  • Bonus: Caffeine & Food Timing Guide
  • Bonus: Restart Mode

Secure checkoutInstant access30-day money-back

Luna, our mascot, thumbs up
Luna saysPay once. Nothing renews while you sleep.

30-day money-back guarantee

Do the nights and tap your mornings. If your own chart doesn't show you falling asleep easier, email us within 30 days and we refund every cent. No forms.

About $2.24 a night

$47 once for 21 nights. Big sleep apps charge about $90 a year, every year.

What happens after you click

  1. Pay securelyCard, Apple Pay or Google Pay.
  2. The app opens right awayOn tonight, with your sleep window. The link also comes by email.
  3. Earbuds in, phone face downNight 1 is 10 minutes. Luna does the talking.
Luna, yawning
If you're reading this at midnight, we should talk.
Who checks in

Made for evenings that never slow down

This is for you if
  • Your mind is still working when you go to bed
  • Work and your phone come to bed with you
  • You wake at 3 a.m. and lie there thinking
  • You've tried pills, apps or rain sounds and still wake up tired
Not for you if
  • You stop breathing or gasp in your sleep, or a doctor treats your sleep. Please talk to your doctor first.
  • You want a change without 10 minutes a night
Your bedtime ladder

4 trails. One small step a night

Each night adds one habit. The quiz sets your sleep window before Night 1.

  1. 1UnwindBreath and body: the day switches off
  2. 2RhythmYour clock: same wake-up, light, coffee time
  3. 3DeepThe racing mind, and what to do at 3 a.m.
  4. 4RestoreYour own routine, then Night 21
Luna, our mascot, presenting the levels
Luna saysLevel one is called Unwind. I was born for this level.
  • Your windowThe quiz works out your wind-down from your wake-up time.
  • One habit a nightOne line from Luna. Details after a tap.
  • Press Lights outThe screen goes dark, the voice takes over, then rain.
Luna, calm
One small step each night. Like a bedtime story.
21 nights

Twenty-one nights. Ten minutes a night

  1. Nights 1 to 5

    Unwind

    Breath and body. The day switches off.

  2. Nights 6 to 10

    Rhythm

    The same wake-up, morning light, coffee at the right time.

  3. Nights 11 to 16

    Deep

    Park tomorrow. The shuffle. No clock at 3 a.m.

  4. Nights 17 to 21

    Restore

    Your keepers, then Night 21 next to Night 1.

Night 1 vs Night 21

No guessing. Every morning, 20 seconds: how many minutes it took you to fall asleep, how many times you woke up and your energy from 1 to 10. The app draws your chart and puts Night 1 next to Night 21. Your own notes, never a promise.

Your night kit

Everything in one app on your phone

  • 21 nights of a 10-minute audio routine, screen off
  • One small habit a night, in one line
  • The Awake? button for 3 a.m.
  • Your sleep window, from the 75-second quiz
  • A 20-second morning check and your own chart
  • A version for rotating and night shifts
  • Works on iPhone and Android, no app store needed
Luna, sipping her tea
Turndown service, on the house.
Turndown service · free

3 bonuses for calmer evenings

Bonus 1

Evening Wind-Down Audio

The 10-minute voice is yours to keep: any night, after Night 21 too.

For when you think: "My head is still at work."

Bonus 2

Caffeine & Food Timing Guide

Your own coffee cut-off and last-meal time, worked out from your sleep window.

For when you think: "Was that 4 p.m. coffee a mistake?"

Bonus 3

Restart Mode

Missed a few nights? The plan picks up where you are. No guilt, no starting over.

For when you think: "I always fall off after a week."

Luna, thinking
No pills. No gadgets. Just your own mornings, on a chart.
No pills. No hype.

No hype. Notes you can see

Your own proof

Your chart shows your mornings, not ours. Night 1 next to Night 21.

Created with a healthcare professional

Created with a U.S.-licensed healthcare professional with 5+ years of experience.

Habits, not pills

Simple evening habits and a steady routine. Nothing to buy, nothing to swallow.

Screen off, phone down

It's audio. The phone you scroll in bed becomes the thing that puts you to sleep.

Luna, sleepy
Ask away. I'm up anyway. Well, not for long.
Camp office

What tired people ask first

My mind won't switch off at night. Is this for me?

Yes. It was made for busy minds. You press Lights out, put the phone face down, and Luna's voice takes you through 10 minutes. Nothing to read, nothing to choose.

I tried Calm or free rain sounds. What's different?

Those are libraries: you pick something at midnight and hope. This is a plan: one routine a night, one habit a night, your own sleep window, and a chart that shows if it's working. Rain sounds are in here too, after the voice.

What about 3 a.m.?

There's a button for that. Awake? plays 5 quiet minutes with a dark screen and no clock, and tells you what to do if sleep doesn't come.

My phone is the problem. Isn't this one more app?

It's audio. At your wind-down time the phone goes face down and stays there. The screen is dark the whole time.

Will it work for me?

Your chart shows you, in your own notes, how long it takes you to fall asleep, how often you wake up and how much energy you have in the morning. If it doesn't show you falling asleep easier, you get your money back.

Do I need to buy anything?

No. No pills, no gadgets. Your phone and 10 minutes.

I work shifts, or the kids wake me. Can I still do it?

Yes. Shift workers get a version anchored to their shifts. And we can't stop the baby, but the Awake? button helps you drop back to sleep after.

How long does it take each night?

About 10 minutes.

Is this a subscription?

No. One payment for the 21 nights, and you keep them. The routine, the Awake? button and your chart stay free after Night 21. An optional membership comes after, only if you turn it on.

What phone do I need?

Any iPhone or Android phone with a browser. You add the app to your home screen in a few seconds. No app store.

What if I miss a night?

Restart Mode picks up where you are. Your 21 nights wait for you.

Will the price go up?

Yes. $47 is only for the next 100 members, or until the date shown at the top of the page. Whichever comes first. Then it's $69. Join now and you pay $47 once, and never more. All prices are in Canadian dollars.

When do I start?

Tonight. The app opens right after you pay, on tonight, with your sleep window. The link also comes by email.

How do refunds work?

Email us within 30 days of buying. We refund in full.

Is this medical advice?

No. This program is not medical advice or treatment. If you have ongoing sleep problems, talk to your doctor.

Who is Luna?

Luna is our mascot, a red panda in pajamas with a big mug of tea, the camp counselor at PJCamp. She keeps you company in the app. The program was created with a U.S.-licensed healthcare professional.

Luna, our mascot, with her sleep mask down and her tea
Lights out: you

Night 1 can be tonight

21 nights from now, your chart shows Night 1 next to Night 21.

“Tea. Pillow. Lights down. Goodnight.” Luna

Join camp tonight $47

One paymentNothing renews30-day money-back